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  Toko coklat sangat mudah ditemui, anak- anak umumnya senang coklat. Tapi anda mungkin enggan memberikannya karena cokelat tidak dikatakan sebagai makanan sehat. Kini, riset baru menunjukkan, coklat dapat membangkitkan semangat anak, melindungi perkembangan sel-sel dan khasiat lainnya. Berikut, khasiat aneka coklat untuk anak menurut para ahli.


Mencegah cedera
Untuk mencegah anak cedera saat lomba atletik, tinggalkan minuman sport. Lebih baik berikan susu coklat. Selain memberikan kalsium 25% angka kecukupan gizi untuk anak, 1 gelas susu dapat menurunkan resiko cedera selama aktivitas, begitu menurut sebuah studi dalam International Journal of Sport Nutrition and Exercise Metabolism. Glukosa dan protein di dalam minuman susu coklat memberi bahan bakar pada otot untuk meningkatkan stamina dan kinerja selama latihan. Rasio karbohidrat protein yang mudah dicerna membuat khasiat mulai terasa hanya dalam hitungan menit.

Brownies mencegah stress dan sakit
Coklat hitam kaya polyphenols, antioksidan yang melindungi sel-sel dan tubuh dari radikal-radikal bebas penyebab penyakit. Coklat hitam juga mengaktifkan zat kimia otak pembangkit semangat serotonin untuk mencegah depresi dan anxiety. Karena anak-anak lebih suka coklat susu, tambahkan coklat hitam ke dalam minuman susu coklat dan makanan panggang seperti kue coklat, puding coklat, coklat cake, kue kering coklat, brownies coklat, bolu coklat, coklat stroberi.

sumber http://radenbeletz.com

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Film Terbaik Sepanjang Masa


Setiap orang tentunya punya versi tersendiri bila ditanya tentang apa film terbaik yang pernah ditontonnya. Kali ini, American Film Institute menurunkan film-film terbaik sepanjang sejarah dalam versi mereka dalam tajuk “AFI’s 10 Top 10”.
Pilihan AFI ini didasarkan kepada pilihan seribu lima ratus juri dari kalangan artis, kritikus dan sejarahwan. Film-film yang masuk nominasi dikelompokkan dalam sepuluh kategori, mulai dari film animasi hingga film epic.
Namanya juga film-film terbaik sepanjang masa, tentunya semua film, yang dari jaman jadul sampai sekarang masuk hitungan. Masuk akal jadinya, jika film To Kill o Mockingbird produksi tahun 1962 yang menjadi pemenang untuk genre Courtroom Drama, kurang dikenal anak jaman sekarang. Padahal film ini mengalahkan Kramer Vs. Kramer (1979) dan A Few Good Men (1992) yang lebih populer.
Lihat pula, misalnya The Lord of The Rings: The Fellowship of Ring (2001), yang harus puas bertengger di posisi dua, di bawah The Wizard of Oz (1939) untuk genre fantasi. Sementara itu film legendaris The Godfather (1972) bertahta di kursi nomor 1 genre gangster dan sekuelnya The Godfather Part II (1974) di urutan ketiga, hanya dikalahkan oleh Goodfellas (1990)

Dari seluruh film pilihan, sutradara Alfred Hitchcock menempatkan empat filmnya di dalam daftar. Sementara Steven Spielberg dan Stanley Kubric, masing-masing tiga film. (dans)
Berikut daftar lengkap AFI 10 Top 10.
ANIMATION
1. "Snow White and the Seven Dwarfs," 1937.
2. "Pinocchio," 1940.
3. "Bambi," 1942.
4. "The Lion King," 1994.
5. "Fantasia," 1940.
6. "Toy Story," 1995.
7. "Beauty and the Beast," 1991.
8. "Shrek," 2001.
9. "Cinderella," 1950.
10. "Finding Nemo," 2003.

FANTASY
1. "The Wizard of Oz," 1939.
2. "The Lord of the Rings: The Fellowship of the Ring," 2001.
3. "It's a Wonderful Life," 1946.
4. "King Kong," 1933.
5. "Miracle on 34th Street, 1947.
6. "Field of Dreams," 1989.
7. "Harvey," 1950.
8. "Groundhog Day," 1993.
9. "The Thief of Bagdad," 1924.
10. "Big," 1988.

GANGSTER
1. "The Godfather," 1972.
2. "Goodfellas," 1990.
3. "The Godfather Part II," 1974.
4. "White Heat," 1949.
5. "Bonnie and Clyde," 1967.
6. "Scarface: The Shame of a Nation," 1932.
7. "Pulp Fiction," 1994.
8. "The Public Enemy," 1931.
9. "Little Caesar," 1930.
10. "Scarface," 1983.

SCIENCE FICTION
1. "2001: A Space Odyssey," 1968.
2. "Star Wars: Episode IV — A New Hope," 1977.
3. "E.T. the Extra-Terrestrial," 1982.
4. "A Clockwork Orange," 1971.
5. "The Day The Earth Stood Still," 1951.
6. "Blade Runner," 1982.
7. "Alien," 1979.
8. "Terminator 2: Judgment Day," 1991.
9. "Invasion of the Body Snatchers," 1956.
10. "Back to the Future," 1985.

WESTERN
1. "The Searchers," 1956.
2. "High Noon," 1952.
3. "Shane," 1953.
4. "Unforgiven," 1992.
5. "Red River," 1948.
6. "The Wild Bunch," 1969.
7. "Butch Cassidy and the Sundance Kid," 1969.
8. "McCabe & Mrs. Miller," 1971.
9. "Stagecoach," 1939.
10. "Cat Ballou," 1965.

SPORTS
1. "Raging Bull," 1980.
2. "Rocky," 1976.
3. "The Pride of the Yankees," 1942.
4. "Hoosiers," 1986.
5. "Bull Durham," 1988.
6. "The Hustler," 1961.
7. "Caddyshack," 1980.
8. "Breaking Away," 1979.
9. "National Velvet," 1944.
10. "Jerry Maguire," 1996.

MYSTERY
1. "Vertigo," 1958.
2. "Chinatown," 1974.
3. "Rear Window," 1954.
4. "Laura," 1944.
5. "The Third Man," 1949.
6. "The Maltese Falcon," 1941.
7. "North By Northwest," 1959.
8. "Blue Velvet," 1986.
9. "Dial M for Murder," 1954.
10. "The Usual Suspects," 1995.

ROMANTIC COMEDY
1. "City Lights," 1931.
2. "Annie Hall," 1977.
3. "It Happened One Night," 1934.
4. "Roman Holiday," 1953.
5. "The Philadelphia Story," 1940.
6. "When Harry Met Sally ...," 1989.
7. "Adam's Rib," 1949.
8. "Moonstruck," 1987.
9. "Harold and Maude," 1971.
10. "Sleepless in Seattle," 1993.

COURTROOM DRAMA
1. "To Kill a Mockingbird," 1962.
2. "12 Angry Men," 1957.
3. "Kramer Vs. Kramer," 1979.
4. "The Verdict," 1982.
5. "A Few Good Men," 1992.
6. "Witness for the Prosecution," 1957.
7. "Anatomy of a Murder," 1959.
8. "In Cold Blood," 1967.
9. "A Cry in the Dark," 1988.
10. "Judgment at Nuremberg," 1961.

EPIC
1. "Lawrence of Arabia," 1962.
2. "Ben-Hur," 1959.
3. "Schindler's List," 1993.
4. "Gone With the Wind," 1939.
5. "Spartacus," 1960.
6. "Titanic," 1997.
7. "All Quiet on the Western Front," 1930.
8. "Saving Private Ryan," 1998.
9. "Reds," 1981.
10. "The Ten Commandments," 1956.





sumber www.21cineplex.com

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